11.5 km | 01:09:36 | 06:03/km日期: 2023-01-26 16:19 - 平均心率: 155 - 卡路里: 781 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 68%
Pace: 05'08" / 05'54" / 06'00" / 05'48" / 05'56" / 06'00" / 06'34" / 05'56" / 06'13" / 05'50" / 06'13" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'37") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 1000 / 11000 |
| 12 | | 07'11" (+01'24") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 142.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'54" | 00:11'02" |
| 3 | 06'00" | 00:17'02" |
| 4 | 05'48" | 00:22'50" |
| 5 | 05'56" | 00:28'46" |
| 6 | 06'00" | 00:34'46" |
| 7 | 06'34" | 00:41'20" |
| 8 | 05'56" | 00:47'16" |
| 9 | 06'13" | 00:53'29" |
| 10 | 05'50" | 00:59'19" |
| 11 | 06'13" | 01:05'32" |
| 11.5 | 07'09" | 01:09'07" |
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