10.3 km | 01:05:52 | 06:23/km日期: 2015-11-24 21:04 - 地點: 竹北2nd運動場 - 卡路里: 696 Cal - 總步數: 10726 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 82%
Pace: 06'05" / 05'59" / 06'01" / 06'09" / 06'20" / 06'22" / 06'39" / 06'40" / 06'45" / 06'41" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'11") | 574 / 574 | 159 / 102 |
| 2 | | 05'58" | 577 / 1151 | 165 / 100 |
| 3 | | 05'59" (+00'01") | 570 / 1721 | 166 / 100 |
| 4 | | 05'58" | 579 / 2300 | 165 / 100 |
| 5 | | 06'05" (+00'07") | 569 / 2870 | 165 / 99 |
| 6 | | 06'07" (+00'09") | 579 / 3450 | 163 / 99 |
| 7 | | 06'06" (+00'08") | 578 / 4028 | 164 / 99 |
| 8 | | 06'23" (+00'25") | 574 / 4602 | 163 / 95 |
| 9 | | 06'15" (+00'17") | 576 / 5178 | 162 / 98 |
| 10 | | 06'21" (+00'23") | 578 / 5757 | 161 / 97 |
| 11 | | 06'30" (+00'32") | 584 / 6341 | 161 / 95 |
| 12 | | 06'38" (+00'40") | 577 / 6919 | 161 / 93 |
| 13 | | 06'49" (+00'51") | 568 / 7488 | 161 / 90 |
| 14 | | 06'43" (+00'45") | 2825 / 10314 | 161 / 91 |
11月累積里程 : 100.70 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 06'09" | 00:24'14" |
| 5 | 06'20" | 00:30'34" |
| 6 | 06'22" | 00:36'56" |
| 7 | 06'39" | 00:43'35" |
| 8 | 06'40" | 00:50'15" |
| 9 | 06'45" | 00:57'00" |
| 10 | 06'41" | 01:03'41" |
| 10.3 | 06'55" | 01:05'52" |
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