12.2 km | 01:05:01 | 05:19/km日期: 2023-01-24 22:36 - 平均心率: 160 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 55%
Pace: 05'58" / 05'11" / 05'16" / 05'09" / 05'12" / 05'08" / 04'58" / 05'13" / 05'19" / 05'09" / 05'32" / 05'44" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'01") | 1000 / 1000 |
2 | | 05'10" (+00'13") | 1000 / 2000 |
3 | | 05'16" (+00'19") | 1000 / 3000 |
4 | | 05'08" (+00'11") | 1000 / 4000 |
5 | | 05'12" (+00'15") | 1000 / 5000 |
6 | | 05'08" (+00'11") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 05'13" (+00'16") | 1000 / 8000 |
9 | | 05'19" (+00'22") | 1000 / 9000 |
10 | | 05'08" (+00'11") | 1000 / 10000 |
11 | | 05'31" (+00'34") | 1000 / 11000 |
12 | | 05'43" (+00'46") | 1000 / 12000 |
13 | | 06'05" (+01'08") | 198 / 12198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
240.41 km ASICS EvoRide 2 累積 :
1002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'11" | 00:11'09" |
3 | 05'16" | 00:16'25" |
4 | 05'09" | 00:21'34" |
5 | 05'12" | 00:26'46" |
6 | 05'08" | 00:31'54" |
7 | 04'58" | 00:36'52" |
8 | 05'13" | 00:42'05" |
9 | 05'19" | 00:47'24" |
10 | 05'09" | 00:52'33" |
11 | 05'32" | 00:58'05" |
12 | 05'44" | 01:03'49" |
12.2 | 06'02" | 01:05'01" |