10.6 km | 01:00:01 | 05:41/km日期: 2023-01-24 20:58 - 總爬升: 160 m - 平均心率: 137 - 卡路里: 680 Cal - 平均步頻: 170
Pace: 06'17" / 05'47" / 05'41" / 05'47" / 05'27" / 05'32" / 05'17" / 05'30" / 08'50" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'36") | 792 / 792 |
| 2 | | 05'48" (+01'06") | 1000 / 1792 |
| 3 | | 05'43" (+01'01") | 1000 / 2792 |
| 4 | | 05'43" (+01'01") | 1000 / 3792 |
| 5 | | 05'29" (+00'47") | 1000 / 4792 |
| 6 | | 05'32" (+00'50") | 1000 / 5792 |
| 7 | | 05'29" (+00'47") | 311 / 6103 |
| 8 | | 05'21" (+00'39") | 1000 / 7103 |
| 9 | | 05'23" (+00'41") | 862 / 7966 |
| 10 | | 10'08" (+05'26") | 493 / 8459 |
| 11 | | 04'53" (+00'11") | 1000 / 9459 |
| 12 | | 04'42" | 1000 / 10459 |
| 13 | | 04'23" | 95 / 10554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 204.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 05'41" | 00:17'45" |
| 4 | 05'47" | 00:23'32" |
| 5 | 05'27" | 00:28'59" |
| 6 | 05'32" | 00:34'31" |
| 7 | 05'17" | 00:39'48" |
| 8 | 05'30" | 00:45'18" |
| 9 | 08'50" | 00:54'08" |
| 10 | 04'43" | 00:58'51" |
| 10.6 | 04'37" | 01:01'25" |
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