12.0 km | 01:07:59 | 05:39/km日期: 2023-01-24 14:02 - 平均心率: 148 - 卡路里: 593 Cal - 平均步頻: 178
Pace: 05'42" / 05'38" / 05'45" / 06'19" / 07'40" / 05'50" / 05'39" / 05'36" / 05'31" / 05'32" / 05'35" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'02") | 1000 / 12000 |
| 13 | | 03'31" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
244.42 km 
HOKA ONE ONE Rincon3 自然光/裸紫 累積 :
651.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'45" | 00:17'05" |
| 4 | 06'19" | 00:23'24" |
| 5 | 07'40" | 00:31'04" |
| 6 | 05'50" | 00:36'54" |
| 7 | 05'39" | 00:42'33" |
| 8 | 05'36" | 00:48'09" |
| 9 | 05'31" | 00:53'40" |
| 10 | 05'32" | 00:59'12" |
| 11 | 05'35" | 01:04'47" |
| 12 | 05'35" | 01:10'22" |
| 12.0 | 03'43" | 01:10'24" |
展開計圈分析
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