10.3 km | 01:29:10 | 08:39/km日期: 2023-01-22 19:58 - 平均心率: 90 - 卡路里: 268 Cal - 平均步頻: 158
Pace: 08'41" / 06'02" / 06'47" / 09'53" / 09'27" / 09'21" / 10'14" / 10'55" / 09'06" / 07'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'38") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'46" (+00'44") | 1000 / 3000 |
| 4 | | 09'52" (+03'50") | 1000 / 4000 |
| 5 | | 08'46" (+02'44") | 1000 / 5000 |
| 6 | | 09'20" (+03'18") | 1000 / 6000 |
| 7 | | 10'14" (+04'12") | 1000 / 7000 |
| 8 | | 10'41" (+04'39") | 1000 / 8000 |
| 9 | | 09'19" (+03'17") | 1000 / 9000 |
| 10 | | 07'38" (+01'36") | 1000 / 10000 |
| 11 | | 05'58" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 206.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'02" | 00:14'43" |
| 3 | 06'47" | 00:21'30" |
| 4 | 09'53" | 00:31'23" |
| 5 | 09'27" | 00:40'50" |
| 6 | 09'21" | 00:50'11" |
| 7 | 10'14" | 01:00'25" |
| 8 | 10'55" | 01:11'20" |
| 9 | 09'06" | 01:20'26" |
| 10 | 07'38" | 01:28'04" |
| 10.3 | 05'57" | 01:29'52" |
展開計圈分析
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