10.1 km | 00:48:48 | 04:51/km日期: 2023-01-24 16:20 - 平均心率: 157 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 58%
Pace: 05'05" / 04'54" / 04'55" / 04'45" / 04'54" / 04'48" / 04'53" / 05'01" / 04'49" / 04'33" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'31") | 1000 / 1000 |
| 2 | | 04'54" (+00'21") | 1000 / 2000 |
| 3 | | 04'54" (+00'21") | 1000 / 3000 |
| 4 | | 04'44" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'28") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'56" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 152.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'55" | 00:14'54" |
| 4 | 04'45" | 00:19'39" |
| 5 | 04'54" | 00:24'33" |
| 6 | 04'48" | 00:29'21" |
| 7 | 04'53" | 00:34'14" |
| 8 | 05'01" | 00:39'15" |
| 9 | 04'49" | 00:44'04" |
| 10 | 04'33" | 00:48'37" |
| 10.1 | 04'12" | 00:48'50" |
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