21.2 km | 01:33:11 | 04:23/km日期: 2023-01-25 15:03 - 平均心率: 146 - 卡路里: 1101 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 52%
Pace: 04'31" / 04'34" / 04'28" / 04'29" / 04'25" / 04'27" / 04'21" / 04'35" / 04'29" / 04'28" / 04'26" / 04'30" / 04'27" / 04'15" / 04'24" / 04'23" / 04'19" / 04'21" / 04'21" / 04'13" / 03'59" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'34") | 1000 / 1000 |
2 | | 04'33" (+00'36") | 1000 / 2000 |
3 | | 04'27" (+00'30") | 1000 / 3000 |
4 | | 04'29" (+00'32") | 1000 / 4000 |
5 | | 04'24" (+00'27") | 1000 / 5000 |
6 | | 04'27" (+00'30") | 1000 / 6000 |
7 | | 04'21" (+00'24") | 1000 / 7000 |
8 | | 04'34" (+00'37") | 1000 / 8000 |
9 | | 04'29" (+00'32") | 1000 / 9000 |
10 | | 04'28" (+00'31") | 1000 / 10000 |
11 | | 04'24" (+00'27") | 48 / 10048 |
12 | | 04'23" (+00'26") | 1000 / 11048 |
13 | | 04'30" (+00'33") | 1000 / 12048 |
14 | | 04'23" (+00'26") | 1000 / 13048 |
15 | | 04'18" (+00'21") | 1000 / 14048 |
16 | | 04'22" (+00'25") | 1000 / 15048 |
17 | | 04'23" (+00'26") | 1000 / 16048 |
18 | | 04'19" (+00'22") | 1000 / 17048 |
19 | | 04'22" (+00'25") | 1000 / 18048 |
20 | | 04'19" (+00'22") | 1000 / 19048 |
21 | | 04'13" (+00'16") | 1000 / 20048 |
22 | | 03'57" | 1000 / 21048 |
23 | | 03'50" | 156 / 21204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
375.70 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'34" | 00:09'05" |
3 | 04'28" | 00:13'33" |
4 | 04'29" | 00:18'02" |
5 | 04'25" | 00:22'27" |
6 | 04'27" | 00:26'54" |
7 | 04'21" | 00:31'15" |
8 | 04'35" | 00:35'50" |
9 | 04'29" | 00:40'19" |
10 | 04'28" | 00:44'47" |
11 | 04'26" | 00:49'13" |
12 | 04'30" | 00:53'43" |
13 | 04'27" | 00:58'10" |
14 | 04'15" | 01:02'25" |
15 | 04'24" | 01:06'49" |
16 | 04'23" | 01:11'12" |
17 | 04'19" | 01:15'31" |
18 | 04'21" | 01:19'52" |
19 | 04'21" | 01:24'13" |
20 | 04'13" | 01:28'26" |
21 | 03'59" | 01:32'25" |
21.2 | 03'44" | 01:33'11" |