12.4 km | 01:36:58 | 07:49/km日期: 2023-01-25 14:31 - 平均心率: 136 - 卡路里: 924 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 53%
Pace: 07'09" / 08'07" / 08'05" / 09'32" / 08'05" / 07'16" / 11'37" / 06'48" / 06'33" / 06'15" / 09'31" / 07'14" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'55") | 1000 / 1000 |
| 2 | | 08'06" (+01'52") | 1000 / 2000 |
| 3 | | 08'05" (+01'51") | 1000 / 3000 |
| 4 | | 09'31" (+03'17") | 1000 / 4000 |
| 5 | | 08'04" (+01'50") | 1000 / 5000 |
| 6 | | 07'16" (+01'02") | 1000 / 6000 |
| 7 | | 07'37" (+01'23") | 1000 / 7000 |
| 8 | | 06'47" (+00'33") | 1000 / 8000 |
| 9 | | 06'33" (+00'19") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 09'31" (+03'17") | 1000 / 11000 |
| 12 | | 07'14" (+01'00") | 1000 / 12000 |
| 13 | | 11'57" (+05'43") | 398 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
131.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'07" | 00:15'16" |
| 3 | 08'05" | 00:23'21" |
| 4 | 09'32" | 00:32'53" |
| 5 | 08'05" | 00:40'58" |
| 6 | 07'16" | 00:48'14" |
| 7 | 11'37" | 00:59'51" |
| 8 | 06'48" | 01:06'39" |
| 9 | 06'33" | 01:13'12" |
| 10 | 06'15" | 01:19'27" |
| 11 | 09'31" | 01:28'58" |
| 12 | 07'14" | 01:36'12" |
| 12.4 | 11'57" | 01:40'58" |
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