5.5 km | 00:38:06 | 06:54/km日期: 2022-09-21 19:48 - 卡路里: 330 Cal - 平均步頻: 188
Pace: 05'19" / 05'13" / 05'15" / 06'54" / 07'41" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'33") | 203 / 203 |
| 2 | | 05'12" (+01'22") | 211 / 414 |
| 3 | | 05'02" (+01'12") | 212 / 626 |
| 4 | | 05'15" (+01'25") | 211 / 838 |
| 5 | | 05'15" (+01'25") | 208 / 1046 |
| 6 | | 05'19" (+01'29") | 208 / 1255 |
| 7 | | 05'15" (+01'25") | 209 / 1464 |
| 8 | | 05'10" (+01'20") | 212 / 1677 |
| 9 | | 05'17" (+01'27") | 208 / 1885 |
| 10 | | 05'14" (+01'24") | 210 / 2096 |
| 11 | | 05'17" (+01'27") | 209 / 2306 |
| 12 | | 05'13" (+01'23") | 212 / 2518 |
| 13 | | 05'18" (+01'28") | 209 / 2728 |
| 14 | | 05'11" (+01'21") | 211 / 2940 |
| 15 | | 05'20" (+01'30") | 205 / 3145 |
| 16 | | 27'37" (+23'47") | 54 / 3199 |
| 17 | | 04'16" (+00'26") | 196 / 3396 |
| 18 | | 03'57" (+00'07") | 209 / 3606 |
| 19 | | 33'09" (+29'19") | 49 / 3655 |
| 20 | | 03'50" | 210 / 3866 |
| 21 | | 04'01" (+00'11") | 214 / 4081 |
| 22 | | 39'49" (+35'59") | 71 / 4152 |
| 23 | | 05'24" (+01'34") | 97 / 4250 |
| 24 | | 05'07" (+01'17") | 108 / 4359 |
| 25 | | 05'20" (+01'30") | 209 / 4568 |
| 26 | | 05'06" (+01'16") | 210 / 4779 |
| 27 | | 05'10" (+01'20") | 213 / 4993 |
| 28 | | 05'11" (+01'21") | 209 / 5203 |
| 29 | | 05'36" (+01'46") | 204 / 5407 |
| 30 | | 51'06" (+47'16") | 110 / 5517 |
9月累積里程 : 72.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 06'54" | 00:22'41" |
| 5 | 07'41" | 00:30'22" |
| 5.5 | 14'57" | 00:38'07" |
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