13.4 km | 01:26:07 | 06:26/km日期: 2023-01-24 05:59 - 平均心率: 137 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87%
Pace: 05'56" / 06'20" / 06'07" / 06'37" / 06'14" / 06'29" / 06'25" / 06'42" / 06'32" / 06'28" / 06'26" / 06'44" / 06'44" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'19" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'36" (+00'39") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" (+00'31") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 06'42" (+00'45") | 1000 / 8000 |
| 9 | | 06'31" (+00'34") | 1000 / 9000 |
| 10 | | 06'28" (+00'31") | 1000 / 10000 |
| 11 | | 06'25" (+00'28") | 1000 / 11000 |
| 12 | | 06'44" (+00'47") | 1000 / 12000 |
| 13 | | 06'44" (+00'47") | 1000 / 13000 |
| 14 | | 06'22" (+00'25") | 373 / 13373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 52.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'20" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 06'37" | 00:25'00" |
| 5 | 06'14" | 00:31'14" |
| 6 | 06'29" | 00:37'43" |
| 7 | 06'25" | 00:44'08" |
| 8 | 06'42" | 00:50'50" |
| 9 | 06'32" | 00:57'22" |
| 10 | 06'28" | 01:03'50" |
| 11 | 06'26" | 01:10'16" |
| 12 | 06'44" | 01:17'00" |
| 13 | 06'44" | 01:23'44" |
| 13.4 | 06'22" | 01:26'07" |
金賀菈 說推
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