18.2 km | 03:05:06 | 10:08/km日期: 2023-01-24 12:08 - 總爬升: 550 m - 平均心率: 125 - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 75%
Pace: 14'11" / 08'15" / 06'00" / 06'47" / 11'29" / 08'01" / 10'41" / 13'59" / 10'54" / 16'57" / 13'14" / 13'35" / 08'29" / 10'09" / 05'21" / 06'59" / 07'35" / 07'44" / 19'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 374.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 08'15" | 00:22'26" |
| 3 | 06'00" | 00:28'26" |
| 4 | 06'47" | 00:35'13" |
| 5 | 11'29" | 00:46'42" |
| 6 | 08'01" | 00:54'43" |
| 7 | 10'41" | 01:05'24" |
| 8 | 13'59" | 01:19'23" |
| 9 | 10'54" | 01:30'17" |
| 10 | 16'57" | 01:47'14" |
| 11 | 13'14" | 02:00'28" |
| 12 | 13'35" | 02:14'03" |
| 13 | 08'29" | 02:22'32" |
| 14 | 10'09" | 02:32'41" |
| 15 | 05'21" | 02:38'02" |
| 16 | 06'59" | 02:45'01" |
| 17 | 07'35" | 02:52'36" |
| 18 | 07'44" | 03:00'20" |
| 18.2 | 19'26" | 03:05'06" |
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