15.7 km | 01:30:21 | 05:46/km日期: 2015-11-24 21:55 - 總爬升: 155 m - 地點: TY - 卡路里: 874 Cal - 總步數: 15842 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 64%
Pace: 05'57" / 05'16" / 05'32" / 05'28" / 05'32" / 05'29" / 05'47" / 05'55" / 05'47" / 05'47" / 05'49" / 06'02" / 05'47" / 05'49" / 05'53" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'43") | 1002 / 1002 | 177 / 93 |
| 2 | | 05'18" | 1008 / 2011 | 176 / 106 |
| 3 | | 05'30" (+00'12") | 1004 / 3015 | 176 / 102 |
| 4 | | 05'27" (+00'09") | 1001 / 4017 | 176 / 103 |
| 5 | | 05'29" (+00'11") | 1006 / 5023 | 175 / 103 |
| 6 | | 05'29" (+00'11") | 1009 / 6033 | 175 / 103 |
| 7 | | 05'43" (+00'25") | 1007 / 7041 | 173 / 100 |
| 8 | | 05'53" (+00'35") | 1007 / 8048 | 172 / 98 |
| 9 | | 05'45" (+00'27") | 1011 / 9060 | 173 / 99 |
| 10 | | 05'42" (+00'24") | 1004 / 10064 | 174 / 100 |
| 11 | | 05'52" (+00'34") | 1006 / 11070 | 174 / 97 |
| 12 | | 06'02" (+00'44") | 1006 / 12077 | 172 / 95 |
| 13 | | 05'58" (+00'40") | 1009 / 13086 | 179 / 93 |
| 14 | | 05'48" (+00'30") | 1004 / 14090 | 174 / 98 |
| 15 | | 05'51" (+00'33") | 1006 / 15097 | 175 / 97 |
| 16 | | 05'49" (+00'31") | 664 / 15762 | 174 / 98 |
11月累積里程 :
207.56 km 
MIZUNO WAVE HITOGAMI 累積 :
1099.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'16" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 05'28" | 00:22'13" |
| 5 | 05'32" | 00:27'45" |
| 6 | 05'29" | 00:33'14" |
| 7 | 05'47" | 00:39'01" |
| 8 | 05'55" | 00:44'56" |
| 9 | 05'47" | 00:50'43" |
| 10 | 05'47" | 00:56'30" |
| 11 | 05'49" | 01:02'19" |
| 12 | 06'02" | 01:08'21" |
| 13 | 05'47" | 01:14'08" |
| 14 | 05'49" | 01:19'57" |
| 15 | 05'53" | 01:25'50" |
| 15.7 | 06'47" | 01:30'21" |
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