9.3 km | 04:40:42 | 30:03/km日期: 2023-01-24 07:52 - 總爬升: 272 m - 平均心率: 108 - 卡路里: 1193 Cal - 平均步頻: 106 - 溫度: 16°C - 濕度: 83%
Pace: 12'37" / 23'38" / 27'33" / 69'10" / 29'06" / 50'50" / 21'31" / 17'22" / 17'09" / 32'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'18" | 1000 / 1000 |
| 2 | | 23'37" (+10'19") | 1000 / 2000 |
| 3 | | 27'33" (+14'15") | 1000 / 3000 |
| 4 | | 01:09'04" (+55'46") | 1000 / 4000 |
| 5 | | 29'06" (+15'48") | 1000 / 5000 |
| 6 | | 49'49" (+36'31") | 1000 / 6000 |
| 7 | | 22'31" (+09'13") | 1000 / 7000 |
| 8 | | 17'21" (+04'03") | 1000 / 8000 |
| 9 | | 17'09" (+03'51") | 1000 / 9000 |
| 10 | | 32'48" (+19'30") | 341 / 9341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
202.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 23'38" | 00:36'15" |
| 3 | 27'33" | 01:03'48" |
| 4 | 69'10" | 02:12'58" |
| 5 | 29'06" | 02:42'04" |
| 6 | 50'50" | 03:32'54" |
| 7 | 21'31" | 03:54'25" |
| 8 | 17'22" | 04:11'47" |
| 9 | 17'09" | 04:28'56" |
| 9.3 | 32'31" | 04:40'02" |
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