20.0 km | 02:01:28 | 06:04/km日期: 2023-01-29 14:54 - 卡路里: 1333 Cal
Pace: 05'37" / 06'03" / 05'49" / 05'45" / 05'47" / 06'07" / 05'50" / 05'38" / 05'47" / 05'42" / 06'02" / 06'56" / 05'44" / 05'51" / 05'55" / 06'26" / 05'54" / 06'04" / 06'03" / 07'00" / 70'50" /
基本訓練
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21キロ稽古しました！
有難うございます！
又努力します！
1月累積里程 : 84.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'03" | 00:11'40" |
| 3 | 05'49" | 00:17'29" |
| 4 | 05'45" | 00:23'14" |
| 5 | 05'47" | 00:29'01" |
| 6 | 06'07" | 00:35'08" |
| 7 | 05'50" | 00:40'58" |
| 8 | 05'38" | 00:46'36" |
| 9 | 05'47" | 00:52'23" |
| 10 | 05'42" | 00:58'05" |
| 11 | 06'02" | 01:04'07" |
| 12 | 06'56" | 01:11'03" |
| 13 | 05'44" | 01:16'47" |
| 14 | 05'51" | 01:22'38" |
| 15 | 05'55" | 01:28'33" |
| 16 | 06'26" | 01:34'59" |
| 17 | 05'54" | 01:40'53" |
| 18 | 06'04" | 01:46'57" |
| 19 | 06'03" | 01:53'00" |
| 20 | 07'00" | 02:00'00" |
| 20.0 | 39'31" | 02:01'25" |
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