10.1 km | 00:56:54 | 05:39/km日期: 2015-11-23 15:58 - 總爬升: 105 m - 卡路里: 525 Cal - 總步數: 10366 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 80%
Pace: 05'59" / 05'45" / 05'32" / 05'48" / 05'35" / 05'32" / 05'31" / 05'32" / 05'32" / 05'40" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'29") | 1005 / 1005 | 175 / 95 |
| 2 | | 05'43" (+00'15") | 1003 / 2008 | 179 / 97 |
| 3 | | 05'29" (+00'01") | 1008 / 3017 | 182 / 99 |
| 4 | | 05'46" (+00'18") | 1005 / 4022 | 182 / 95 |
| 5 | | 05'34" (+00'06") | 1000 / 5022 | 183 / 97 |
| 6 | | 05'31" (+00'03") | 1001 / 6024 | 183 / 98 |
| 7 | | 05'31" (+00'03") | 1010 / 7034 | 183 / 98 |
| 8 | | 05'28" | 1008 / 8042 | 184 / 98 |
| 9 | | 05'28" | 1000 / 9042 | 184 / 99 |
| 10 | | 05'41" (+00'13") | 1004 / 10046 | 183 / 95 |
| 11 | | 06'43" (+01'15") | 61 / 10108 | 177 / 83 |
11月累積里程 :
245.31 km 
ASICS GEL-CUMULUS 13 累積 :
1117.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'48" | 00:23'04" |
| 5 | 05'35" | 00:28'39" |
| 6 | 05'32" | 00:34'11" |
| 7 | 05'31" | 00:39'42" |
| 8 | 05'32" | 00:45'14" |
| 9 | 05'32" | 00:50'46" |
| 10 | 05'40" | 00:56'26" |
| 10.1 | 07'32" | 00:56'54" |
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