11.0 km | 00:54:53 | 04:58/km日期: 2015-11-24 05:40 - 卡路里: 926 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'37" / 05'19" / 04'54" / 04'40" / 04'49" / 04'32" / 04'37" / 04'36" / 05'16" / 04'46" / 05'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'05") | 1000 / 1000 |
| 2 | | 05'19" (+00'48") | 1000 / 2000 |
| 3 | | 04'53" (+00'22") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'44") | 1000 / 9000 |
| 10 | | 04'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+01'08") | 1000 / 11000 |
| 12 | | 04'47" (+00'16") | 25 / 11025 |
11月累積里程 : 336.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 04'54" | 00:15'50" |
| 4 | 04'40" | 00:20'30" |
| 5 | 04'49" | 00:25'19" |
| 6 | 04'32" | 00:29'51" |
| 7 | 04'37" | 00:34'28" |
| 8 | 04'36" | 00:39'04" |
| 9 | 05'16" | 00:44'20" |
| 10 | 04'46" | 00:49'06" |
| 11 | 05'40" | 00:54'46" |
| 11.0 | 04'38" | 00:54'53" |
Guanbing Wu 說推
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