33.0 km | 03:06:10 | 05:38/km日期: 2015-11-22 06:26 - 總爬升: 106 m - 卡路里: 2784 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'36" / 05'29" / 07'43" / 05'31" / 05'35" / 04'55" / 05'56" / 05'10" / 05'10" / 04'32" / 05'18" / 05'13" / 05'20" / 05'24" / 05'38" / 06'48" / 05'54" / 05'19" / 05'19" / 05'19" / 05'26" / 05'36" / 05'25" / 05'29" / 06'21" / 05'27" / 07'16" / 05'40" / 05'38" / 05'38" / 05'35" / 06'11" / 05'36" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'56") | 1000 / 2000 |
| 3 | | 06'17" (+01'45") | 1000 / 3000 |
| 4 | | 05'31" (+00'59") | 1000 / 4000 |
| 5 | | 05'34" (+01'02") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+01'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'38") | 1000 / 8000 |
| 9 | | 05'09" (+00'37") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'18" (+00'46") | 1000 / 11000 |
| 12 | | 05'13" (+00'41") | 1000 / 12000 |
| 13 | | 05'20" (+00'48") | 1000 / 13000 |
| 14 | | 05'23" (+00'51") | 1000 / 14000 |
| 15 | | 05'37" (+01'05") | 1000 / 15000 |
| 16 | | 05'29" (+00'57") | 1000 / 16000 |
| 17 | | 07'12" (+02'40") | 1000 / 17000 |
| 18 | | 05'18" (+00'46") | 1000 / 18000 |
| 19 | | 05'18" (+00'46") | 1000 / 19000 |
| 20 | | 05'20" (+00'48") | 1000 / 20000 |
| 21 | | 05'26" (+00'54") | 1000 / 21000 |
| 22 | | 05'35" (+01'03") | 1000 / 22000 |
| 23 | | 05'25" (+00'53") | 1000 / 23000 |
| 24 | | 05'28" (+00'56") | 1000 / 24000 |
| 25 | | 06'21" (+01'49") | 1000 / 25000 |
| 26 | | 05'26" (+00'54") | 1000 / 26000 |
| 27 | | 07'16" (+02'44") | 1000 / 27000 |
| 28 | | 05'39" (+01'07") | 1000 / 28000 |
| 29 | | 05'37" (+01'05") | 1000 / 29000 |
| 30 | | 05'38" (+01'06") | 1000 / 30000 |
| 31 | | 05'34" (+01'02") | 1000 / 31000 |
| 32 | | 06'10" (+01'38") | 1000 / 32000 |
| 33 | | 05'35" (+01'03") | 1000 / 33000 |
| 34 | | 22'16" (+17'44") | 6 / 33006 |
11月累積里程 : 336.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'29" | 00:12'05" |
| 3 | 07'43" | 00:19'48" |
| 4 | 05'31" | 00:25'19" |
| 5 | 05'35" | 00:30'54" |
| 6 | 04'55" | 00:35'49" |
| 7 | 05'56" | 00:41'45" |
| 8 | 05'10" | 00:46'55" |
| 9 | 05'10" | 00:52'05" |
| 10 | 04'32" | 00:56'37" |
| 11 | 05'18" | 01:01'55" |
| 12 | 05'13" | 01:07'08" |
| 13 | 05'20" | 01:12'28" |
| 14 | 05'24" | 01:17'52" |
| 15 | 05'38" | 01:23'30" |
| 16 | 06'48" | 01:30'18" |
| 17 | 05'54" | 01:36'12" |
| 18 | 05'19" | 01:41'31" |
| 19 | 05'19" | 01:46'50" |
| 20 | 05'19" | 01:52'09" |
| 21 | 05'26" | 01:57'35" |
| 22 | 05'36" | 02:03'11" |
| 23 | 05'25" | 02:08'36" |
| 24 | 05'29" | 02:14'05" |
| 25 | 06'21" | 02:20'26" |
| 26 | 05'27" | 02:25'53" |
| 27 | 07'16" | 02:33'09" |
| 28 | 05'40" | 02:38'49" |
| 29 | 05'38" | 02:44'27" |
| 30 | 05'38" | 02:50'05" |
| 31 | 05'35" | 02:55'40" |
| 32 | 06'11" | 03:01'51" |
| 33 | 05'36" | 03:07'27" |
| 33.0 | 21'34" | 03:07'35" |
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