17.5 km | 01:35:42 | 05:28/km日期: 2015-11-21 06:58 - 卡路里: 1478 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'30" / 04'23" / 05'11" / 04'59" / 05'03" / 05'01" / 04'56" / 04'57" / 06'14" / 11'12" / 05'05" / 05'00" / 04'59" / 04'57" / 04'53" / 05'14" / 05'09" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'06") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 05'11" (+00'48") | 1000 / 3000 |
| 4 | | 04'58" (+00'35") | 1000 / 4000 |
| 5 | | 05'03" (+00'40") | 1000 / 5000 |
| 6 | | 05'00" (+00'37") | 1000 / 6000 |
| 7 | | 04'56" (+00'33") | 1000 / 7000 |
| 8 | | 04'56" (+00'33") | 1000 / 8000 |
| 9 | | 06'14" (+01'51") | 1000 / 9000 |
| 10 | | 11'11" (+06'48") | 1000 / 10000 |
| 11 | | 05'05" (+00'42") | 1000 / 11000 |
| 12 | | 05'00" (+00'37") | 1000 / 12000 |
| 13 | | 04'59" (+00'36") | 1000 / 13000 |
| 14 | | 04'57" (+00'34") | 1000 / 14000 |
| 15 | | 04'52" (+00'29") | 1000 / 15000 |
| 16 | | 05'13" (+00'50") | 1000 / 16000 |
| 17 | | 05'09" (+00'46") | 1000 / 17000 |
| 18 | | 06'35" (+02'12") | 454 / 17454 |
11月累積里程 : 336.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'23" | 00:09'53" |
| 3 | 05'11" | 00:15'04" |
| 4 | 04'59" | 00:20'03" |
| 5 | 05'03" | 00:25'06" |
| 6 | 05'01" | 00:30'07" |
| 7 | 04'56" | 00:35'03" |
| 8 | 04'57" | 00:40'00" |
| 9 | 06'14" | 00:46'14" |
| 10 | 11'12" | 00:57'26" |
| 11 | 05'05" | 01:02'31" |
| 12 | 05'00" | 01:07'31" |
| 13 | 04'59" | 01:12'30" |
| 14 | 04'57" | 01:17'27" |
| 15 | 04'53" | 01:22'20" |
| 16 | 05'14" | 01:27'34" |
| 17 | 05'09" | 01:32'43" |
| 17.5 | 06'22" | 01:35'37" |
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