10.7 km | 01:00:00 | 05:36/km日期: 2023-01-23 21:33 - 總爬升: 155 m - 平均心率: 139 - 卡路里: 699 Cal - 平均步頻: 172
Pace: 05'59" / 05'40" / 05'48" / 05'22" / 05'30" / 05'28" / 05'01" / 11'55" / 07'25" / 05'09" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'17") | 840 / 840 |
| 2 | | 05'44" (+01'05") | 1000 / 1840 |
| 3 | | 05'45" (+01'06") | 1000 / 2840 |
| 4 | | 05'22" (+00'43") | 1000 / 3840 |
| 5 | | 05'31" (+00'52") | 1000 / 4840 |
| 6 | | 05'30" (+00'51") | 1000 / 5840 |
| 7 | | 05'06" (+00'27") | 411 / 6252 |
| 8 | | 05'01" (+00'22") | 1000 / 7252 |
| 9 | | 04'51" (+00'12") | 1000 / 8252 |
| 10 | | 04'39" | 26 / 8279 |
| 11 | | 10'38" (+05'59") | 469 / 8748 |
| 12 | | 05'01" (+00'22") | 1000 / 9748 |
| 13 | | 05'18" (+00'39") | 937 / 10686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 204.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'22" | 00:22'49" |
| 5 | 05'30" | 00:28'19" |
| 6 | 05'28" | 00:33'47" |
| 7 | 05'01" | 00:38'48" |
| 8 | 11'55" | 00:50'43" |
| 9 | 07'25" | 00:58'08" |
| 10 | 05'09" | 01:03'17" |
| 10.7 | 05'23" | 01:06'59" |
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