12.5 km | 02:42:54 | 13:03/km日期: 2015-11-22 16:25 - 卡路里: 718 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'42" / 05'28" / 05'29" / 05'34" / 05'50" / 05'57" / 06'07" / 06'05" / 06'14" / 06'08" / 221'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 1000 / 1000 |
| 2 | | 05'25" | 998 / 1998 |
| 3 | | 05'29" (+00'04") | 998 / 2996 |
| 4 | | 05'33" (+00'08") | 1001 / 3998 |
| 5 | | 05'50" (+00'25") | 997 / 4995 |
| 6 | | 05'56" (+00'31") | 1003 / 5999 |
| 7 | | 06'09" (+00'44") | 1000 / 7000 |
| 8 | | 06'03" (+00'38") | 1003 / 8003 |
| 9 | | 06'14" (+00'49") | 999 / 9003 |
| 10 | | 06'06" (+00'41") | 1003 / 10006 |
| 11 | | 42'19" (+36'54") | 2465 / 12472 |
12.0 km | 01:12:46 | 06:04/km
日期: 2015-11-22 16:27 - 總爬升: 204 m - 卡路里: 690 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'18" / 05'28" / 05'29" / 05'38" / 05'52" / 06'10" / 06'24" / 06'16" / 06'01" / 08'52" / 06'29" / 04'54" /
11月累積里程 :
101.76 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 05'34" | 00:22'13" |
| 5 | 05'50" | 00:28'03" |
| 6 | 05'57" | 00:34'00" |
| 7 | 06'07" | 00:40'07" |
| 8 | 06'05" | 00:46'12" |
| 9 | 06'14" | 00:52'26" |
| 10 | 06'08" | 00:58'34" |
| 12.5 | 42'12" | 02:42'54" |
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