15.0 km | 01:25:53 | 05:43/km日期: 2023-01-23 07:00 - 平均心率: 151 - 卡路里: 1012 Cal - 平均步頻: 178
Pace: 05'55" / 06'07" / 05'44" / 05'39" / 05'40" / 05'43" / 05'40" / 05'42" / 05'40" / 05'42" / 06'19" / 05'40" / 05'39" / 05'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'40" (+00'02") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'42" (+00'04") | 128 / 13128 |
| 15 | | 05'48" (+00'10") | 1000 / 14128 |
| 16 | | 05'50" (+00'12") | 869 / 14997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 245.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 05'39" | 00:23'25" |
| 5 | 05'40" | 00:29'05" |
| 6 | 05'43" | 00:34'48" |
| 7 | 05'40" | 00:40'28" |
| 8 | 05'42" | 00:46'10" |
| 9 | 05'40" | 00:51'50" |
| 10 | 05'42" | 00:57'32" |
| 11 | 06'19" | 01:03'51" |
| 12 | 05'40" | 01:09'31" |
| 13 | 05'39" | 01:15'10" |
| 14 | 05'49" | 01:20'59" |
| 15.0 | 05'48" | 01:26'47" |
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