10.1 km | 01:37:26 | 09:37/km日期: 2015-11-22 15:32 - 卡路里: 627 Cal - 溫度: 26°C - 濕度: 61%
Pace: 08'22" / 07'52" / 09'04" / 07'10" / 18'11" / 07'18" / 07'48" / 12'06" / 11'48" / 06'47" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'34") | 1000 / 1000 |
| 2 | | 07'52" (+01'05") | 1000 / 2000 |
| 3 | | 09'02" (+02'15") | 1000 / 3000 |
| 4 | | 07'10" (+00'23") | 1000 / 4000 |
| 5 | | 18'10" (+11'23") | 1000 / 5000 |
| 6 | | 07'18" (+00'31") | 1000 / 6000 |
| 7 | | 07'47" (+01'00") | 1000 / 7000 |
| 8 | | 12'05" (+05'18") | 1000 / 8000 |
| 9 | | 11'48" (+05'01") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 07'47" (+01'00") | 129 / 10129 |
11月累積里程 : 65.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'52" | 00:16'14" |
| 3 | 09'04" | 00:25'18" |
| 4 | 07'10" | 00:32'28" |
| 5 | 18'11" | 00:50'39" |
| 6 | 07'18" | 00:57'57" |
| 7 | 07'48" | 01:05'45" |
| 8 | 12'06" | 01:17'51" |
| 9 | 11'48" | 01:29'39" |
| 10 | 06'47" | 01:36'26" |
| 10.1 | 07'50" | 01:37'27" |
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