10.2 km | 01:00:26 | 05:54/km日期: 2015-11-25 18:20 - 平均心率: 146 - 卡路里: 552 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'45" / 05'55" / 05'56" / 05'59" / 06'08" / 05'54" / 06'08" / 06'01" / 05'54" / 05'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'12") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'22" | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 129.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 05'59" | 00:23'35" |
| 5 | 06'08" | 00:29'43" |
| 6 | 05'54" | 00:35'37" |
| 7 | 06'08" | 00:41'45" |
| 8 | 06'01" | 00:47'46" |
| 9 | 05'54" | 00:53'40" |
| 10 | 05'32" | 00:59'12" |
| 10.2 | 05'21" | 01:00'26" |
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