21.7 km | 02:23:32 | 06:36/km日期: 2023-01-23 07:25 - 總爬升: 130 m - 平均心率: 157 - 卡路里: 1506 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89%
Pace: 05'46" / 05'34" / 05'38" / 06'52" / 07'07" / 06'24" / 06'38" / 07'04" / 06'18" / 17'27" / 06'15" / 07'08" / 07'05" / 06'42" / 13'36" / 06'39" / 07'15" / 06'55" / 06'54" / 06'17" / 06'35" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'19") | 19428 / 19428 |
| 2 | | 06'19" | 263 / 19692 |
| 3 | | 06'25" (+00'06") | 1982 / 21674 |
| 4 | | 06'22" (+00'03") | 22 / 21697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 72.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 06'52" | 00:23'50" |
| 5 | 07'07" | 00:30'57" |
| 6 | 06'24" | 00:37'21" |
| 7 | 06'38" | 00:43'59" |
| 8 | 07'04" | 00:51'03" |
| 9 | 06'18" | 00:57'21" |
| 10 | 17'27" | 01:14'48" |
| 11 | 06'15" | 01:21'03" |
| 12 | 07'08" | 01:28'11" |
| 13 | 07'05" | 01:35'16" |
| 14 | 06'42" | 01:41'58" |
| 15 | 13'36" | 01:55'34" |
| 16 | 06'39" | 02:02'13" |
| 17 | 07'15" | 02:09'28" |
| 18 | 06'55" | 02:16'23" |
| 19 | 06'54" | 02:23'17" |
| 20 | 06'17" | 02:29'34" |
| 21 | 06'35" | 02:36'09" |
| 21.7 | 06'12" | 02:40'29" |
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