10.4 km | 01:04:56 | 06:13/km日期: 2023-01-25 11:01 - 平均心率: 152 - 卡路里: 722 Cal - 平均步頻: 178
Pace: 06'02" / 05'45" / 07'11" / 05'47" / 06'25" / 06'15" / 07'03" / 07'19" / 06'31" / 06'03" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'02") | 1000 / 4000 |
| 5 | | 06'24" (+00'39") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 |
| 7 | | 07'01" (+01'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'24" (+00'39") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 07'39" (+01'54") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
75.75 km 
Asics Kayano 28 累積 :
581.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 07'11" | 00:18'58" |
| 4 | 05'47" | 00:24'45" |
| 5 | 06'25" | 00:31'10" |
| 6 | 06'15" | 00:37'25" |
| 7 | 07'03" | 00:44'28" |
| 8 | 07'19" | 00:51'47" |
| 9 | 06'31" | 00:58'18" |
| 10 | 06'03" | 01:04'21" |
| 10.4 | 07'37" | 01:07'33" |
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