11.1 km | 00:53:11 | 04:47/km日期: 2023-01-23 17:22 - 平均心率: 135 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69%
Pace: 04'44" / 04'38" / 04'40" / 04'40" / 04'44" / 04'47" / 04'55" / 04'56" / 04'54" / 04'58" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'06") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'39" (+00'01") | 1000 / 3000 |
| 4 | | 04'40" (+00'02") | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 04'29" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
375.70 km 
ASICS LYTERACER TS7 T8B0N-600 累積 :
1438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 04'40" | 00:14'02" |
| 4 | 04'40" | 00:18'42" |
| 5 | 04'44" | 00:23'26" |
| 6 | 04'47" | 00:28'13" |
| 7 | 04'55" | 00:33'08" |
| 8 | 04'56" | 00:38'04" |
| 9 | 04'54" | 00:42'58" |
| 10 | 04'58" | 00:47'56" |
| 11 | 04'45" | 00:52'41" |
| 11.1 | 04'28" | 00:53'11" |
展開計圈分析
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