19.1 km | 02:13:51 | 07:00/km日期: 2023-01-15 06:34 - 總爬升: 371 m - 平均心率: 139 - 卡路里: 1426 Cal - 平均步頻: 168
Pace: 06'59" / 07'16" / 06'50" / 06'47" / 08'17" / 07'34" / 08'46" / 08'27" / 08'43" / 07'50" / 09'31" / 06'51" / 05'27" / 04'53" / 05'09" / 05'37" / 05'50" / 05'46" / 06'49" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'07") | 1000 / 1000 |
| 2 | | 07'16" (+02'24") | 1000 / 2000 |
| 3 | | 06'50" (+01'58") | 1000 / 3000 |
| 4 | | 06'47" (+01'55") | 1000 / 4000 |
| 5 | | 08'14" (+03'22") | 1000 / 5000 |
| 6 | | 07'34" (+02'42") | 1000 / 6000 |
| 7 | | 08'46" (+03'54") | 1000 / 7000 |
| 8 | | 08'26" (+03'34") | 1000 / 8000 |
| 9 | | 08'42" (+03'50") | 1000 / 9000 |
| 10 | | 07'50" (+02'58") | 1000 / 10000 |
| 11 | | 09'31" (+04'39") | 1000 / 11000 |
| 12 | | 06'51" (+01'59") | 1000 / 12000 |
| 13 | | 05'27" (+00'35") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'08" (+00'16") | 1000 / 15000 |
| 16 | | 05'36" (+00'44") | 1000 / 16000 |
| 17 | | 05'50" (+00'58") | 1000 / 17000 |
| 18 | | 05'45" (+00'53") | 1000 / 18000 |
| 19 | | 06'49" (+01'57") | 1000 / 19000 |
| 20 | | 05'02" (+00'10") | 102 / 19102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 102.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'16" | 00:14'15" |
| 3 | 06'50" | 00:21'05" |
| 4 | 06'47" | 00:27'52" |
| 5 | 08'17" | 00:36'09" |
| 6 | 07'34" | 00:43'43" |
| 7 | 08'46" | 00:52'29" |
| 8 | 08'27" | 01:00'56" |
| 9 | 08'43" | 01:09'39" |
| 10 | 07'50" | 01:17'29" |
| 11 | 09'31" | 01:27'00" |
| 12 | 06'51" | 01:33'51" |
| 13 | 05'27" | 01:39'18" |
| 14 | 04'53" | 01:44'11" |
| 15 | 05'09" | 01:49'20" |
| 16 | 05'37" | 01:54'57" |
| 17 | 05'50" | 02:00'47" |
| 18 | 05'46" | 02:06'33" |
| 19 | 06'49" | 02:13'22" |
| 19.1 | 05'03" | 02:13'53" |
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