10.7 km | 00:59:15 | 05:32/km日期: 2023-01-24 05:48 - 總爬升: 175 m - 平均心率: 134 - 卡路里: 556 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 89%
Pace: 05'08" / 05'49" / 05'53" / 05'13" / 05'23" / 05'41" / 05'26" / 05'15" / 07'35" / 05'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'47") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'55") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 678 / 10678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 225.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'49" | 00:10'57" |
| 3 | 05'53" | 00:16'50" |
| 4 | 05'13" | 00:22'03" |
| 5 | 05'23" | 00:27'26" |
| 6 | 05'41" | 00:33'07" |
| 7 | 05'26" | 00:38'33" |
| 8 | 05'15" | 00:43'48" |
| 9 | 07'35" | 00:51'23" |
| 10 | 05'05" | 00:56'28" |
| 10.7 | 05'21" | 01:00'06" |
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