16.4 km | 01:34:25 | 05:45/km日期: 2023-01-23 05:26 - 平均心率: 130 - 卡路里: 946 Cal
Pace: 06'16" / 06'08" / 05'52" / 05'31" / 05'28" / 05'22" / 05'22" / 05'19" / 06'22" / 06'08" / 05'27" / 05'20" / 05'16" / 05'24" / 06'42" / 05'54" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 06'21" (+01'05") | 1000 / 9000 |
| 10 | | 06'08" (+00'52") | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'03") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'23" (+00'07") | 1000 / 14000 |
| 15 | | 06'41" (+01'25") | 1000 / 15000 |
| 16 | | 05'53" (+00'37") | 1000 / 16000 |
| 17 | | 05'27" (+00'11") | 417 / 16417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
322.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 05'52" | 00:18'16" |
| 4 | 05'31" | 00:23'47" |
| 5 | 05'28" | 00:29'15" |
| 6 | 05'22" | 00:34'37" |
| 7 | 05'22" | 00:39'59" |
| 8 | 05'19" | 00:45'18" |
| 9 | 06'22" | 00:51'40" |
| 10 | 06'08" | 00:57'48" |
| 11 | 05'27" | 01:03'15" |
| 12 | 05'20" | 01:08'35" |
| 13 | 05'16" | 01:13'51" |
| 14 | 05'24" | 01:19'15" |
| 15 | 06'42" | 01:25'57" |
| 16 | 05'54" | 01:31'51" |
| 16.4 | 05'28" | 01:34'08" |
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