10.1 km | 01:06:26 | 06:34/km日期: 2023-01-22 07:26 - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 172
Pace: 06'49" / 06'16" / 06'12" / 06'42" / 06'53" / 07'02" / 07'01" / 06'39" / 06'48" / 06'27" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'53") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'53" (+00'57") | 1000 / 5000 |
| 6 | | 07'02" (+01'06") | 1000 / 6000 |
| 7 | | 07'00" (+01'04") | 1000 / 7000 |
| 8 | | 06'39" (+00'43") | 1000 / 8000 |
| 9 | | 06'28" (+00'32") | 1000 / 9000 |
| 10 | | 06'26" (+00'30") | 1000 / 10000 |
| 11 | | 06'35" (+00'39") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
116.63 km 
HOKA ONE ONE Rocket X 累積 :
277.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'16" | 00:13'05" |
| 3 | 06'12" | 00:19'17" |
| 4 | 06'42" | 00:25'59" |
| 5 | 06'53" | 00:32'52" |
| 6 | 07'02" | 00:39'54" |
| 7 | 07'01" | 00:46'55" |
| 8 | 06'39" | 00:53'34" |
| 9 | 06'48" | 01:00'22" |
| 10 | 06'27" | 01:06'49" |
| 10.1 | 06'36" | 01:07'31" |
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