18.1 km | 01:49:08 | 06:01/km日期: 2023-01-22 08:16 - 平均心率: 150 - 卡路里: 1524 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 99%
Pace: 05'50" / 05'49" / 05'42" / 05'36" / 05'35" / 05'32" / 05'28" / 06'22" / 05'27" / 05'58" / 06'20" / 05'35" / 05'14" / 08'36" / 05'38" / 06'32" / 32'21" / 05'24" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'36") | 1000 / 1000 |
2 | | 05'49" (+00'35") | 1000 / 2000 |
3 | | 05'41" (+00'27") | 1000 / 3000 |
4 | | 05'36" (+00'22") | 1000 / 4000 |
5 | | 05'34" (+00'20") | 1000 / 5000 |
6 | | 05'32" (+00'18") | 1000 / 6000 |
7 | | 05'27" (+00'13") | 1000 / 7000 |
8 | | 06'21" (+01'07") | 1000 / 8000 |
9 | | 05'27" (+00'13") | 1000 / 9000 |
10 | | 05'58" (+00'44") | 1000 / 10000 |
11 | | 06'19" (+01'05") | 1000 / 11000 |
12 | | 05'35" (+00'21") | 1000 / 12000 |
13 | | 05'14" | 1000 / 13000 |
14 | | 08'36" (+03'22") | 1000 / 14000 |
15 | | 05'38" (+00'24") | 1000 / 15000 |
16 | | 06'30" (+01'16") | 1000 / 16000 |
17 | | 07'56" (+02'42") | 1000 / 17000 |
18 | | 05'23" (+00'09") | 1000 / 18000 |
19 | | 05'26" (+00'12") | 107 / 18107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
237.29 km 母子鱷魚 跟上來黑2 累積 :
1031.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'49" | 00:11'39" |
3 | 05'42" | 00:17'21" |
4 | 05'36" | 00:22'57" |
5 | 05'35" | 00:28'32" |
6 | 05'32" | 00:34'04" |
7 | 05'28" | 00:39'32" |
8 | 06'22" | 00:45'54" |
9 | 05'27" | 00:51'21" |
10 | 05'58" | 00:57'19" |
11 | 06'20" | 01:03'39" |
12 | 05'35" | 01:09'14" |
13 | 05'14" | 01:14'28" |
14 | 08'36" | 01:23'04" |
15 | 05'38" | 01:28'42" |
16 | 06'32" | 01:35'14" |
17 | 32'21" | 02:07'35" |
18 | 05'24" | 02:12'59" |
18.1 | 05'25" | 02:13'34" |