22.8 km | 02:28:27 | 06:29/km日期: 2023-01-22 09:33 - 卡路里: 1192 Cal - 總步數: 25754 - 平均步頻: 173 - 平均步幅: 88 cm
Pace: 07'27" / 07'14" / 06'55" / 06'34" / 06'12" / 06'01" / 06'21" / 06'24" / 06'23" / 06'24" / 06'24" / 06'12" / 06'18" / 06'18" / 06'37" / 06'04" / 06'22" / 06'23" / 06'27" / 06'19" / 06'31" / 06'48" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'26") | 1001 / 1001 | 174 / 77 |
| 2 | | 07'16" (+01'16") | 1002 / 2003 | 170 / 80 |
| 3 | | 06'52" (+00'52") | 1000 / 3004 | 173 / 83 |
| 4 | | 06'36" (+00'36") | 1000 / 4004 | 175 / 86 |
| 5 | | 06'11" (+00'11") | 1000 / 5004 | 174 / 92 |
| 6 | | 06'00" | 1001 / 6005 | 175 / 94 |
| 7 | | 06'24" (+00'24") | 1001 / 7007 | 175 / 88 |
| 8 | | 06'22" (+00'22") | 1002 / 8009 | 175 / 89 |
| 9 | | 06'29" (+00'29") | 1000 / 9009 | 173 / 88 |
| 10 | | 06'27" (+00'27") | 1001 / 10011 | 171 / 90 |
| 11 | | 06'21" (+00'21") | 1000 / 11011 | 176 / 89 |
| 12 | | 06'13" (+00'13") | 1000 / 12011 | 176 / 91 |
| 13 | | 06'15" (+00'15") | 1000 / 13012 | 172 / 92 |
| 14 | | 06'20" (+00'20") | 1001 / 14013 | 172 / 91 |
| 15 | | 06'38" (+00'38") | 1001 / 15015 | 172 / 87 |
| 16 | | 06'04" (+00'04") | 1001 / 16016 | 175 / 93 |
| 17 | | 06'20" (+00'20") | 1000 / 17017 | 173 / 90 |
| 18 | | 06'21" (+00'21") | 1000 / 18018 | 172 / 91 |
| 19 | | 06'28" (+00'28") | 1000 / 19018 | 171 / 89 |
| 20 | | 06'20" (+00'20") | 1001 / 20019 | 173 / 91 |
| 21 | | 06'31" (+00'31") | 1000 / 21019 | 172 / 88 |
| 22 | | 06'48" (+00'48") | 1000 / 22019 | 170 / 86 |
| 23 | | 06'38" (+00'38") | 819 / 22839 | 169 / 88 |
1月累積里程 : 711.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'14" | 00:14'41" |
| 3 | 06'55" | 00:21'36" |
| 4 | 06'34" | 00:28'10" |
| 5 | 06'12" | 00:34'22" |
| 6 | 06'01" | 00:40'23" |
| 7 | 06'21" | 00:46'44" |
| 8 | 06'24" | 00:53'08" |
| 9 | 06'23" | 00:59'31" |
| 10 | 06'24" | 01:05'55" |
| 11 | 06'24" | 01:12'19" |
| 12 | 06'12" | 01:18'31" |
| 13 | 06'18" | 01:24'49" |
| 14 | 06'18" | 01:31'07" |
| 15 | 06'37" | 01:37'44" |
| 16 | 06'04" | 01:43'48" |
| 17 | 06'22" | 01:50'10" |
| 18 | 06'23" | 01:56'33" |
| 19 | 06'27" | 02:03'00" |
| 20 | 06'19" | 02:09'19" |
| 21 | 06'31" | 02:15'50" |
| 22 | 06'48" | 02:22'38" |
| 22.8 | 06'55" | 02:28'27" |
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