21.1 km | 01:34:55 | 04:29/km日期: 2023-01-22 08:00 - 平均心率: 147 - 卡路里: 1140 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 96%
Pace: 04'27" / 04'26" / 04'27" / 04'24" / 04'22" / 04'22" / 04'16" / 04'27" / 04'30" / 04'24" / 04'28" / 04'32" / 04'30" / 04'40" / 04'33" / 04'41" / 04'36" / 04'45" / 04'35" / 04'31" / 04'30" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'11") | 1000 / 1000 |
2 | | 04'25" (+00'09") | 1000 / 2000 |
3 | | 04'27" (+00'11") | 1000 / 3000 |
4 | | 04'23" (+00'07") | 1000 / 4000 |
5 | | 04'22" (+00'06") | 1000 / 5000 |
6 | | 04'20" (+00'04") | 1000 / 6000 |
7 | | 04'16" | 1000 / 7000 |
8 | | 04'27" (+00'11") | 285 / 7285 |
9 | | 04'20" (+00'04") | 1000 / 8285 |
10 | | 04'32" (+00'16") | 1000 / 9285 |
11 | | 04'24" (+00'08") | 1000 / 10285 |
12 | | 04'28" (+00'12") | 1000 / 11285 |
13 | | 04'32" (+00'16") | 1000 / 12285 |
14 | | 04'31" (+00'15") | 1000 / 13285 |
15 | | 04'38" (+00'22") | 1000 / 14285 |
16 | | 04'36" (+00'20") | 1000 / 15285 |
17 | | 04'38" (+00'22") | 1000 / 16285 |
18 | | 04'39" (+00'23") | 1000 / 17285 |
19 | | 04'37" (+00'21") | 1000 / 18285 |
20 | | 04'37" (+00'21") | 1000 / 19285 |
21 | | 04'31" (+00'15") | 1000 / 20285 |
22 | | 04'25" (+00'09") | 844 / 21130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
375.70 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'26" | 00:08'53" |
3 | 04'27" | 00:13'20" |
4 | 04'24" | 00:17'44" |
5 | 04'22" | 00:22'06" |
6 | 04'22" | 00:26'28" |
7 | 04'16" | 00:30'44" |
8 | 04'27" | 00:35'11" |
9 | 04'30" | 00:39'41" |
10 | 04'24" | 00:44'05" |
11 | 04'28" | 00:48'33" |
12 | 04'32" | 00:53'05" |
13 | 04'30" | 00:57'35" |
14 | 04'40" | 01:02'15" |
15 | 04'33" | 01:06'48" |
16 | 04'41" | 01:11'29" |
17 | 04'36" | 01:16'05" |
18 | 04'45" | 01:20'50" |
19 | 04'35" | 01:25'25" |
20 | 04'31" | 01:29'56" |
21 | 04'30" | 01:34'26" |
21.1 | 03'50" | 01:34'56" |