14.1 km | 01:26:36 | 06:09/km日期: 2023-01-23 08:10 - 平均心率: 151 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 98%
Pace: 05'59" / 06'10" / 05'38" / 05'47" / 05'45" / 06'02" / 06'21" / 06'35" / 06'15" / 06'10" / 06'28" / 06'21" / 06'11" / 06'22" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'43") | 1000 / 7000 |
| 8 | | 06'34" (+00'56") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 06'09" (+00'31") | 1000 / 10000 |
| 11 | | 06'27" (+00'49") | 1000 / 11000 |
| 12 | | 06'20" (+00'42") | 1000 / 12000 |
| 13 | | 06'10" (+00'32") | 1000 / 13000 |
| 14 | | 06'22" (+00'44") | 1000 / 14000 |
| 15 | | 07'13" (+01'35") | 75 / 14075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 120.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 05'38" | 00:17'47" |
| 4 | 05'47" | 00:23'34" |
| 5 | 05'45" | 00:29'19" |
| 6 | 06'02" | 00:35'21" |
| 7 | 06'21" | 00:41'42" |
| 8 | 06'35" | 00:48'17" |
| 9 | 06'15" | 00:54'32" |
| 10 | 06'10" | 01:00'42" |
| 11 | 06'28" | 01:07'10" |
| 12 | 06'21" | 01:13'31" |
| 13 | 06'11" | 01:19'42" |
| 14 | 06'22" | 01:26'04" |
| 14.1 | 07'18" | 01:26'37" |
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