23.9 km | 02:30:39 | 06:18/km日期: 2023-01-29 07:52 - 總爬升: 450 m - 卡路里: 1741 Cal - 平均步頻: 166
Pace: 05'49" / 06'48" / 07'35" / 05'56" / 05'49" / 06'10" / 06'15" / 05'54" / 06'25" / 07'12" / 06'15" / 06'06" / 06'18" / 06'02" / 05'58" / 06'02" / 06'03" / 06'00" / 06'30" / 06'19" / 06'12" / 06'43" / 06'28" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'02") | 1000 / 1000 |
| 2 | | 06'48" (+01'00") | 1000 / 2000 |
| 3 | | 07'34" (+01'46") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'36") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'27") | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 06'08" (+00'20") | 1000 / 13000 |
| 14 | | 06'01" (+00'13") | 1000 / 14000 |
| 15 | | 05'58" (+00'10") | 1000 / 15000 |
| 16 | | 06'01" (+00'13") | 1000 / 16000 |
| 17 | | 06'02" (+00'14") | 1000 / 17000 |
| 18 | | 06'00" (+00'12") | 1000 / 18000 |
| 19 | | 06'29" (+00'41") | 1000 / 19000 |
| 20 | | 06'18" (+00'30") | 1000 / 20000 |
| 21 | | 06'12" (+00'24") | 1000 / 21000 |
| 22 | | 06'32" (+00'44") | 1000 / 22000 |
| 23 | | 06'28" (+00'40") | 1000 / 23000 |
| 24 | | 07'07" (+01'19") | 887 / 23887 |
1月累積里程 :
213.59 km 
Asics Skysensor Japan blue 累積 :
1037.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'48" | 00:12'37" |
| 3 | 07'35" | 00:20'12" |
| 4 | 05'56" | 00:26'08" |
| 5 | 05'49" | 00:31'57" |
| 6 | 06'10" | 00:38'07" |
| 7 | 06'15" | 00:44'22" |
| 8 | 05'54" | 00:50'16" |
| 9 | 06'25" | 00:56'41" |
| 10 | 07'12" | 01:03'53" |
| 11 | 06'15" | 01:10'08" |
| 12 | 06'06" | 01:16'14" |
| 13 | 06'18" | 01:22'32" |
| 14 | 06'02" | 01:28'34" |
| 15 | 05'58" | 01:34'32" |
| 16 | 06'02" | 01:40'34" |
| 17 | 06'03" | 01:46'37" |
| 18 | 06'00" | 01:52'37" |
| 19 | 06'30" | 01:59'07" |
| 20 | 06'19" | 02:05'26" |
| 21 | 06'12" | 02:11'38" |
| 22 | 06'43" | 02:18'21" |
| 23 | 06'28" | 02:24'49" |
| 23.9 | 07'08" | 02:31'09" |
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