12.1 km | 01:01:22 | 05:03/km日期: 2015-11-23 16:20 - 卡路里: 751 Cal - 總步數: 11676 - 平均步頻: 190 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 56%
Pace: 05'00" / 05'05" / 05'00" / 05'03" / 05'07" / 05'07" / 04'57" / 05'00" / 05'03" / 05'02" / 05'05" / 05'08" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'02") | 1005 / 1005 | 185 / 108 |
| 2 | | 05'04" (+00'08") | 1001 / 2007 | 188 / 104 |
| 3 | | 04'59" (+00'03") | 1001 / 3008 | 190 / 105 |
| 4 | | 05'03" (+00'07") | 1009 / 4018 | 190 / 104 |
| 5 | | 05'03" (+00'07") | 1000 / 5018 | 190 / 103 |
| 6 | | 05'06" (+00'10") | 1000 / 6019 | 190 / 102 |
| 7 | | 04'56" | 1001 / 7020 | 190 / 106 |
| 8 | | 05'00" (+00'04") | 1000 / 8020 | 191 / 104 |
| 9 | | 05'02" (+00'06") | 1002 / 9023 | 190 / 103 |
| 10 | | 05'04" (+00'08") | 1002 / 10025 | 191 / 102 |
| 11 | | 05'03" (+00'07") | 1005 / 11031 | 191 / 103 |
| 12 | | 05'07" (+00'11") | 1002 / 12033 | 191 / 101 |
| 13 | | 04'54" | 142 / 12176 | 185 / 109 |
11月累積里程 :
180.13 km 
MIZUNO wave rider 18 累積 :
513.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'05" | 00:10'05" |
| 3 | 05'00" | 00:15'05" |
| 4 | 05'03" | 00:20'08" |
| 5 | 05'07" | 00:25'15" |
| 6 | 05'07" | 00:30'22" |
| 7 | 04'57" | 00:35'19" |
| 8 | 05'00" | 00:40'19" |
| 9 | 05'03" | 00:45'22" |
| 10 | 05'02" | 00:50'24" |
| 11 | 05'05" | 00:55'29" |
| 12 | 05'08" | 01:00'37" |
| 12.1 | 05'15" | 01:01'22" |
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