10.0 km | 00:59:24 | 05:55/km日期: 2023-01-23 07:56 - 平均心率: 134 - 卡路里: 654 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 89%
Pace: 06'20" / 06'08" / 05'55" / 05'52" / 06'11" / 05'52" / 05'45" / 05'43" / 05'45" / 05'46" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 157.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 05'52" | 00:24'15" |
| 5 | 06'11" | 00:30'26" |
| 6 | 05'52" | 00:36'18" |
| 7 | 05'45" | 00:42'03" |
| 8 | 05'43" | 00:47'46" |
| 9 | 05'45" | 00:53'31" |
| 10 | 05'46" | 00:59'17" |
| 10.0 | 04'54" | 00:59'24" |
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