17.5 km | 01:49:56 | 06:17/km日期: 2023-01-22 05:34 - 總爬升: 515 m - 平均心率: 134 - 卡路里: 1063 Cal
Pace: 13'25" / 06'33" / 06'28" / 07'43" / 10'10" / 06'52" / 05'26" / 05'11" / 04'57" / 08'07" / 06'00" / 06'39" / 05'44" / 22'25" / 05'09" / 04'42" / 04'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'14") | 1000 / 1000 |
| 2 | | 06'32" (+01'57") | 1000 / 2000 |
| 3 | | 06'27" (+01'52") | 1000 / 3000 |
| 4 | | 06'47" (+02'12") | 1000 / 4000 |
| 5 | | 09'00" (+04'25") | 1000 / 5000 |
| 6 | | 06'51" (+02'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'50") | 1000 / 7000 |
| 8 | | 05'10" (+00'35") | 1000 / 8000 |
| 9 | | 04'57" (+00'22") | 1000 / 9000 |
| 10 | | 08'06" (+03'31") | 1000 / 10000 |
| 11 | | 06'00" (+01'25") | 1000 / 11000 |
| 12 | | 06'39" (+02'04") | 1000 / 12000 |
| 13 | | 05'43" (+01'08") | 1000 / 13000 |
| 14 | | 07'46" (+03'11") | 1000 / 14000 |
| 15 | | 05'08" (+00'33") | 1000 / 15000 |
| 16 | | 04'41" (+00'06") | 1000 / 16000 |
| 17 | | 04'35" | 1000 / 17000 |
| 18 | | 04'44" (+00'09") | 456 / 17456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
322.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 06'33" | 00:19'58" |
| 3 | 06'28" | 00:26'26" |
| 4 | 07'43" | 00:34'09" |
| 5 | 10'10" | 00:44'19" |
| 6 | 06'52" | 00:51'11" |
| 7 | 05'26" | 00:56'37" |
| 8 | 05'11" | 01:01'48" |
| 9 | 04'57" | 01:06'45" |
| 10 | 08'07" | 01:14'52" |
| 11 | 06'00" | 01:20'52" |
| 12 | 06'39" | 01:27'31" |
| 13 | 05'44" | 01:33'15" |
| 14 | 22'25" | 01:55'40" |
| 15 | 05'09" | 02:00'49" |
| 16 | 04'42" | 02:05'31" |
| 17 | 04'35" | 02:10'06" |
| 17.5 | 04'44" | 02:12'16" |
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