8.9 km | 00:42:37 | 04:48/km日期: 2023-01-22 06:47 - 平均心率: 156 - 卡路里: 490 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 97%
Pace: 05'08" / 05'23" / 04'50" / 04'47" / 04'43" / 04'45" / 04'42" / 04'38" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'30") | 1000 / 1000 |
| 2 | | 04'50" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'07") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 876 / 8876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 248.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'23" | 00:10'31" |
| 3 | 04'50" | 00:15'21" |
| 4 | 04'47" | 00:20'08" |
| 5 | 04'43" | 00:24'51" |
| 6 | 04'45" | 00:29'36" |
| 7 | 04'42" | 00:34'18" |
| 8 | 04'38" | 00:38'56" |
| 8.9 | 04'50" | 00:43'11" |
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