11.8 km | 01:24:22 | 07:08/km日期: 2015-11-22 08:45 - 總爬升: 296 m - 卡路里: 542 Cal - 溫度: 25°C - 濕度: 89%
Pace: 08'11" / 06'43" / 06'01" / 06'48" / 07'44" / 07'17" / 09'57" / 06'53" / 06'09" / 06'14" / 06'41" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'30") | 486 / 486 |
| 2 | | 08'06" (+02'28") | 507 / 994 |
| 3 | | 07'34" (+01'56") | 512 / 1507 |
| 4 | | 05'51" (+00'13") | 500 / 2008 |
| 5 | | 06'25" (+00'47") | 490 / 2499 |
| 6 | | 05'38" | 507 / 3007 |
| 7 | | 05'58" (+00'20") | 496 / 3503 |
| 8 | | 07'31" (+01'53") | 509 / 4012 |
| 9 | | 07'17" (+01'39") | 495 / 4508 |
| 10 | | 08'11" (+02'33") | 502 / 5010 |
| 11 | | 07'34" (+01'56") | 503 / 5514 |
| 12 | | 07'06" (+01'28") | 501 / 6016 |
| 13 | | 14'00" (+08'22") | 497 / 6513 |
| 14 | | 05'46" (+00'08") | 499 / 7012 |
| 15 | | 06'12" (+00'34") | 504 / 7517 |
| 16 | | 07'31" (+01'53") | 509 / 8026 |
| 17 | | 06'28" (+00'50") | 496 / 8523 |
| 18 | | 05'52" (+00'14") | 499 / 9022 |
| 19 | | 06'36" (+00'58") | 509 / 9532 |
| 20 | | 05'51" (+00'13") | 489 / 10022 |
| 21 | | 06'13" (+00'35") | 513 / 10535 |
| 22 | | 07'07" (+01'29") | 489 / 11024 |
| 23 | | 07'41" (+02'03") | 504 / 11529 |
| 24 | | 06'25" (+00'47") | 274 / 11804 |
11月累積里程 : 189.18 km
Android - asus ASUS_Z00AD 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'43" | 00:14'54" |
| 3 | 06'01" | 00:20'55" |
| 4 | 06'48" | 00:27'43" |
| 5 | 07'44" | 00:35'27" |
| 6 | 07'17" | 00:42'44" |
| 7 | 09'57" | 00:52'41" |
| 8 | 06'53" | 00:59'34" |
| 9 | 06'09" | 01:05'43" |
| 10 | 06'14" | 01:11'57" |
| 11 | 06'41" | 01:18'38" |
| 11.8 | 07'07" | 01:24'22" |
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