62.8 km | 07:43:32 | 07:23/km日期: 2023-01-22 07:48 - 平均心率: 158 - 卡路里: 3389 Cal - 總步數: 77306 - 平均步頻: 166 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 99%
Pace: 07'52" / 06'47" / 10'59" / 06'26" / 07'07" / 06'35" / 06'31" / 06'30" / 07'26" / 06'31" / 06'29" / 06'21" / 06'26" / 06'29" / 06'43" / 07'05" / 06'45" / 06'54" / 06'50" / 06'48" / 06'41" / 12'07" / 06'53" / 06'39" / 06'33" / 06'44" / 06'43" / 06'33" / 12'49" / 06'46" / 06'54" / 06'45" / 06'38" / 06'38" / 06'40" / 06'45" / 07'43" / 06'48" / 06'44" / 06'44" / 06'50" / 06'54" / 06'51" / 10'27" / 07'17" / 07'04" / 07'18" / 07'10" / 07'11" / 08'50" / 07'07" / 07'03" / 07'01" / 07'10" / 07'06" / 13'30" / 07'21" / 07'22" / 07'15" / 07'16" / 07'20" / 07'32" / 07'55" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'34") | 1002 / 1002 | 135 / 93 |
| 2 | | 06'48" (+00'31") | 1002 / 2004 | 167 / 87 |
| 3 | | 10'56" (+04'39") | 1001 / 3006 | 123 / 74 |
| 4 | | 06'26" (+00'09") | 1001 / 4008 | 177 / 87 |
| 5 | | 07'18" (+01'01") | 1000 / 5008 | 166 / 82 |
| 6 | | 06'36" (+00'19") | 1000 / 6008 | 177 / 85 |
| 7 | | 06'29" (+00'12") | 1000 / 7008 | 174 / 88 |
| 8 | | 06'30" (+00'13") | 1000 / 8009 | 173 / 88 |
| 9 | | 07'30" (+01'13") | 1002 / 9011 | 118 / 112 |
| 10 | | 06'31" (+00'14") | 1002 / 10013 | 178 / 85 |
| 11 | | 06'30" (+00'13") | 1000 / 11014 | 174 / 88 |
| 12 | | 06'17" | 1000 / 12015 | 174 / 91 |
| 13 | | 06'27" (+00'10") | 1000 / 13016 | 174 / 88 |
| 14 | | 06'30" (+00'13") | 1002 / 14018 | 174 / 88 |
| 15 | | 07'00" (+00'43") | 1000 / 15018 | 165 / 86 |
| 16 | | 07'05" (+00'48") | 1000 / 16018 | 173 / 81 |
| 17 | | 06'47" (+00'30") | 1000 / 17018 | 172 / 85 |
| 18 | | 06'53" (+00'36") | 1000 / 18019 | 168 / 85 |
| 19 | | 06'48" (+00'31") | 1000 / 19019 | 172 / 85 |
| 20 | | 06'49" (+00'32") | 1000 / 20019 | 173 / 84 |
| 21 | | 06'41" (+00'24") | 1001 / 21021 | 174 / 85 |
| 22 | | 12'11" (+05'54") | 1001 / 22023 | 112 / 73 |
| 23 | | 06'49" (+00'32") | 1001 / 23024 | 181 / 80 |
| 24 | | 06'40" (+00'23") | 1000 / 24025 | 180 / 83 |
| 25 | | 06'34" (+00'17") | 1002 / 25028 | 180 / 84 |
| 26 | | 06'46" (+00'29") | 1002 / 26030 | 179 / 82 |
| 27 | | 06'40" (+00'23") | 1000 / 27030 | 179 / 83 |
| 28 | | 06'31" (+00'14") | 1000 / 28030 | 180 / 84 |
| 29 | | 12'50" (+06'33") | 1001 / 29032 | 100 / 77 |
| 30 | | 06'49" (+00'32") | 1002 / 30034 | 180 / 81 |
| 31 | | 06'55" (+00'38") | 1001 / 31035 | 178 / 80 |
| 32 | | 06'46" (+00'29") | 1001 / 32037 | 178 / 82 |
| 33 | | 06'32" (+00'15") | 1001 / 33038 | 180 / 84 |
| 34 | | 06'41" (+00'24") | 1002 / 34040 | 180 / 82 |
| 35 | | 06'44" (+00'27") | 1001 / 35041 | 181 / 81 |
| 36 | | 06'42" (+00'25") | 1000 / 36042 | 179 / 82 |
| 37 | | 07'50" (+01'33") | 1001 / 37044 | 163 / 78 |
| 38 | | 06'45" (+00'28") | 1001 / 38046 | 181 / 81 |
| 39 | | 06'46" (+00'29") | 1000 / 39046 | 177 / 83 |
| 40 | | 06'40" (+00'23") | 1000 / 40046 | 175 / 85 |
| 41 | | 06'54" (+00'37") | 1002 / 41048 | 176 / 82 |
| 42 | | 06'50" (+00'33") | 1001 / 42050 | 177 / 82 |
| 43 | | 10'03" (+03'46") | 1001 / 43051 | 139 / 71 |
| 44 | | 07'31" (+01'14") | 1000 / 44052 | 179 / 74 |
| 45 | | 07'13" (+00'56") | 1000 / 45052 | 175 / 79 |
| 46 | | 07'08" (+00'51") | 1000 / 46053 | 174 / 80 |
| 47 | | 07'18" (+01'01") | 1002 / 47055 | 175 / 77 |
| 48 | | 07'06" (+00'49") | 1000 / 48055 | 179 / 78 |
| 49 | | 07'12" (+00'55") | 1002 / 49057 | 179 / 77 |
| 50 | | 08'50" (+02'33") | 1001 / 50059 | 157 / 71 |
| 51 | | 07'10" (+00'53") | 1000 / 51060 | 180 / 77 |
| 52 | | 07'02" (+00'45") | 1000 / 52061 | 180 / 78 |
| 53 | | 07'02" (+00'45") | 1001 / 53063 | 179 / 79 |
| 54 | | 07'10" (+00'53") | 1001 / 54064 | 179 / 77 |
| 55 | | 07'03" (+00'46") | 1001 / 55066 | 179 / 79 |
| 56 | | 13'50" (+07'33") | 1002 / 56068 | 115 / 62 |
| 57 | | 07'24" (+01'07") | 1001 / 57069 | 180 / 74 |
| 58 | | 07'16" (+00'59") | 1002 / 58071 | 179 / 76 |
| 59 | | 07'17" (+01'00") | 1003 / 59075 | 176 / 77 |
| 60 | | 07'17" (+01'00") | 1002 / 60077 | 175 / 78 |
| 61 | | 07'45" (+01'28") | 1000 / 61078 | 171 / 75 |
| 62 | | 07'29" (+01'12") | 1001 / 62079 | 181 / 73 |
| 63 | | 08'12" (+01'55") | 694 / 62774 | 171 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 454.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'47" | 00:14'39" |
| 3 | 10'59" | 00:25'38" |
| 4 | 06'26" | 00:32'04" |
| 5 | 07'07" | 00:39'11" |
| 6 | 06'35" | 00:45'46" |
| 7 | 06'31" | 00:52'17" |
| 8 | 06'30" | 00:58'47" |
| 9 | 07'26" | 01:06'13" |
| 10 | 06'31" | 01:12'44" |
| 11 | 06'29" | 01:19'13" |
| 12 | 06'21" | 01:25'34" |
| 13 | 06'26" | 01:32'00" |
| 14 | 06'29" | 01:38'29" |
| 15 | 06'43" | 01:45'12" |
| 16 | 07'05" | 01:52'17" |
| 17 | 06'45" | 01:59'02" |
| 18 | 06'54" | 02:05'56" |
| 19 | 06'50" | 02:12'46" |
| 20 | 06'48" | 02:19'34" |
| 21 | 06'41" | 02:26'15" |
| 22 | 12'07" | 02:38'22" |
| 23 | 06'53" | 02:45'15" |
| 24 | 06'39" | 02:51'54" |
| 25 | 06'33" | 02:58'27" |
| 26 | 06'44" | 03:05'11" |
| 27 | 06'43" | 03:11'54" |
| 28 | 06'33" | 03:18'27" |
| 29 | 12'49" | 03:31'16" |
| 30 | 06'46" | 03:38'02" |
| 31 | 06'54" | 03:44'56" |
| 32 | 06'45" | 03:51'41" |
| 33 | 06'38" | 03:58'19" |
| 34 | 06'38" | 04:04'57" |
| 35 | 06'40" | 04:11'37" |
| 36 | 06'45" | 04:18'22" |
| 37 | 07'43" | 04:26'05" |
| 38 | 06'48" | 04:32'53" |
| 39 | 06'44" | 04:39'37" |
| 40 | 06'44" | 04:46'21" |
| 41 | 06'50" | 04:53'11" |
| 42 | 06'54" | 05:00'05" |
| 43 | 06'51" | 05:06'56" |
| 44 | 10'27" | 05:17'23" |
| 45 | 07'17" | 05:24'40" |
| 46 | 07'04" | 05:31'44" |
| 47 | 07'18" | 05:39'02" |
| 48 | 07'10" | 05:46'12" |
| 49 | 07'11" | 05:53'23" |
| 50 | 08'50" | 06:02'13" |
| 51 | 07'07" | 06:09'20" |
| 52 | 07'03" | 06:16'23" |
| 53 | 07'01" | 06:23'24" |
| 54 | 07'10" | 06:30'34" |
| 55 | 07'06" | 06:37'40" |
| 56 | 13'30" | 06:51'10" |
| 57 | 07'21" | 06:58'31" |
| 58 | 07'22" | 07:05'53" |
| 59 | 07'15" | 07:13'08" |
| 60 | 07'16" | 07:20'24" |
| 61 | 07'20" | 07:27'44" |
| 62 | 07'32" | 07:35'16" |
| 63 | 07'55" | 07:43'11" |
| 62.8 | -1'-34" | 07:43'32" |
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