16.0 km | 01:39:23 | 06:12/km日期: 2015-11-21 06:36 - 卡路里: 792 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'18" / 06'10" / 06'04" / 06'11" / 06'12" / 06'16" / 06'08" / 06'09" / 06'03" / 05'53" / 06'00" / 10'07" / 06'09" / 06'22" / 06'46" / 09'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'59" (+00'06") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 1000 / 12000 |
| 13 | | 06'08" (+00'15") | 1000 / 13000 |
| 14 | | 06'22" (+00'29") | 1000 / 14000 |
| 15 | | 06'46" (+00'53") | 1000 / 15000 |
| 16 | | 06'31" (+00'38") | 1000 / 16000 |
| 17 | | 05'02" | 8 / 16008 |
11月累積里程 :
245.99 km 
asics TARTHER blue 累積 :
1263.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 06'11" | 00:24'43" |
| 5 | 06'12" | 00:30'55" |
| 6 | 06'16" | 00:37'11" |
| 7 | 06'08" | 00:43'19" |
| 8 | 06'09" | 00:49'28" |
| 9 | 06'03" | 00:55'31" |
| 10 | 05'53" | 01:01'24" |
| 11 | 06'00" | 01:07'24" |
| 12 | 10'07" | 01:17'31" |
| 13 | 06'09" | 01:23'40" |
| 14 | 06'22" | 01:30'02" |
| 15 | 06'46" | 01:36'48" |
| 16 | 09'25" | 01:46'13" |
| 16.0 | 03'59" | 01:46'15" |
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