10.0 km | 00:50:10 | 05:00/km日期: 2015-11-21 07:27 - 卡路里: 786 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'24" / 05'16" / 05'11" / 05'11" / 05'08" / 05'07" / 04'52" / 04'42" / 04'29" / 04'19" / 24'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'03") | 1006 / 1006 |
| 2 | | 05'14" (+00'54") | 1010 / 2016 |
| 3 | | 05'12" (+00'52") | 1008 / 3024 |
| 4 | | 05'10" (+00'50") | 1011 / 4036 |
| 5 | | 05'08" (+00'48") | 1002 / 5039 |
| 6 | | 05'05" (+00'45") | 1004 / 6043 |
| 7 | | 04'52" (+00'32") | 1020 / 7064 |
| 8 | | 04'39" (+00'19") | 1000 / 8064 |
| 9 | | 04'28" (+00'08") | 1014 / 9079 |
| 10 | | 04'20" | 1002 / 10081 |
11月累積里程 :
266.92 km 
Y拖 三代 累積 :
4137.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 05'08" | 00:26'10" |
| 6 | 05'07" | 00:31'17" |
| 7 | 04'52" | 00:36'09" |
| 8 | 04'42" | 00:40'51" |
| 9 | 04'29" | 00:45'20" |
| 10 | 04'19" | 00:49'39" |
| 10.0 | 24'36" | 00:50'10" |
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