25.1 km | 04:05:36 | 09:48/km日期: 2023-01-21 07:34 - 總爬升: 111 m - 平均心率: 127 - 卡路里: 1541 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 93%
Pace: 07'06" / 08'03" / 07'21" / 06'48" / 07'10" / 06'37" / 11'15" / 06'42" / 06'37" / 06'31" / 06'13" / 10'46" / 17'10" / 09'14" / 13'09" / 09'16" / 14'13" / 13'27" / 09'03" / 11'15" / 08'06" / 19'14" / 09'38" / 10'09" / 09'39" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'07") | 1000 / 1000 |
| 2 | | 07'48" (+01'36") | 1000 / 2000 |
| 3 | | 07'35" (+01'23") | 1000 / 3000 |
| 4 | | 06'48" (+00'36") | 1000 / 4000 |
| 5 | | 07'10" (+00'58") | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 1000 / 6000 |
| 7 | | 11'15" (+05'03") | 1000 / 7000 |
| 8 | | 06'41" (+00'29") | 1000 / 8000 |
| 9 | | 06'37" (+00'25") | 1000 / 9000 |
| 10 | | 06'31" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 10'45" (+04'33") | 1000 / 12000 |
| 13 | | 17'09" (+10'57") | 1000 / 13000 |
| 14 | | 09'14" (+03'02") | 1000 / 14000 |
| 15 | | 13'08" (+06'56") | 1000 / 15000 |
| 16 | | 09'16" (+03'04") | 1000 / 16000 |
| 17 | | 14'13" (+08'01") | 1000 / 17000 |
| 18 | | 13'27" (+07'15") | 1000 / 18000 |
| 19 | | 09'02" (+02'50") | 1000 / 19000 |
| 20 | | 11'15" (+05'03") | 1000 / 20000 |
| 21 | | 08'05" (+01'53") | 1000 / 21000 |
| 22 | | 19'13" (+13'01") | 1000 / 22000 |
| 23 | | 09'37" (+03'25") | 1000 / 23000 |
| 24 | | 10'09" (+03'57") | 1000 / 24000 |
| 25 | | 09'39" (+03'27") | 1000 / 25000 |
| 26 | | 11'21" (+05'09") | 59 / 25059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
114.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'03" | 00:15'09" |
| 3 | 07'21" | 00:22'30" |
| 4 | 06'48" | 00:29'18" |
| 5 | 07'10" | 00:36'28" |
| 6 | 06'37" | 00:43'05" |
| 7 | 11'15" | 00:54'20" |
| 8 | 06'42" | 01:01'02" |
| 9 | 06'37" | 01:07'39" |
| 10 | 06'31" | 01:14'10" |
| 11 | 06'13" | 01:20'23" |
| 12 | 10'46" | 01:31'09" |
| 13 | 17'10" | 01:48'19" |
| 14 | 09'14" | 01:57'33" |
| 15 | 13'09" | 02:10'42" |
| 16 | 09'16" | 02:19'58" |
| 17 | 14'13" | 02:34'11" |
| 18 | 13'27" | 02:47'38" |
| 19 | 09'03" | 02:56'41" |
| 20 | 11'15" | 03:07'56" |
| 21 | 08'06" | 03:16'02" |
| 22 | 19'14" | 03:35'16" |
| 23 | 09'38" | 03:44'54" |
| 24 | 10'09" | 03:55'03" |
| 25 | 09'39" | 04:04'42" |
| 25.1 | 11'33" | 04:05'23" |
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