13.7 km | 01:01:54 | 04:31/km日期: 2015-11-23 17:25 - 地點: 基隆河東側段 - 天氣: 風大 - 平均心率: 44 - 卡路里: 1223 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'36" / 04'36" / 04'38" / 04'40" / 04'35" / 04'32" / 04'24" / 04'29" / 04'22" / 04'27" / 04'22" / 04'18" / 04'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'17") | 993 / 993 |
| 2 | | 04'35" (+00'17") | 1014 / 2007 |
| 3 | | 04'36" (+00'18") | 996 / 3004 |
| 4 | | 04'40" (+00'22") | 997 / 4002 |
| 5 | | 04'35" (+00'17") | 1005 / 5008 |
| 6 | | 04'30" (+00'12") | 1017 / 6025 |
| 7 | | 04'25" (+00'07") | 999 / 7025 |
| 8 | | 04'28" (+00'10") | 1012 / 8038 |
| 9 | | 04'22" (+00'04") | 992 / 9031 |
| 10 | | 04'26" (+00'08") | 1008 / 10039 |
| 11 | | 04'21" (+00'03") | 1010 / 11050 |
| 12 | | 04'18" | 1001 / 12051 |
| 13 | | 04'39" (+00'21") | 998 / 13050 |
| 14 | | 04'21" (+00'03") | 700 / 13751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
275.07 km 
asics TARTHERZEAL 3 累積 :
932.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'38" | 00:13'50" |
| 4 | 04'40" | 00:18'30" |
| 5 | 04'35" | 00:23'05" |
| 6 | 04'32" | 00:27'37" |
| 7 | 04'24" | 00:32'01" |
| 8 | 04'29" | 00:36'30" |
| 9 | 04'22" | 00:40'52" |
| 10 | 04'27" | 00:45'19" |
| 11 | 04'22" | 00:49'41" |
| 12 | 04'18" | 00:53'59" |
| 13 | 04'40" | 00:58'39" |
| 13.7 | 04'41" | 01:01'54" |
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