17.5 km | 01:36:24 | 05:30/km日期: 2023-01-21 08:10 - 總爬升: 202 m - 平均心率: 161 - 卡路里: 1127 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 82%
Pace: 04'59" / 04'57" / 04'50" / 05'20" / 05'11" / 05'09" / 04'55" / 05'00" / 05'17" / 05'02" / 05'29" / 05'36" / 07'09" / 05'12" / 06'24" / 07'05" / 05'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'26") | 1000 / 1000 |
| 2 | | 04'55" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'20" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'38") | 1000 / 11000 |
| 12 | | 05'36" (+00'46") | 1000 / 12000 |
| 13 | | 07'08" (+02'18") | 1000 / 13000 |
| 14 | | 05'12" (+00'22") | 1000 / 14000 |
| 15 | | 06'24" (+01'34") | 1000 / 15000 |
| 16 | | 07'04" (+02'14") | 1000 / 16000 |
| 17 | | 05'43" (+00'53") | 1000 / 17000 |
| 18 | | 05'36" (+00'46") | 505 / 17505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 302.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 05'20" | 00:20'06" |
| 5 | 05'11" | 00:25'17" |
| 6 | 05'09" | 00:30'26" |
| 7 | 04'55" | 00:35'21" |
| 8 | 05'00" | 00:40'21" |
| 9 | 05'17" | 00:45'38" |
| 10 | 05'02" | 00:50'40" |
| 11 | 05'29" | 00:56'09" |
| 12 | 05'36" | 01:01'45" |
| 13 | 07'09" | 01:08'54" |
| 14 | 05'12" | 01:14'06" |
| 15 | 06'24" | 01:20'30" |
| 16 | 07'05" | 01:27'35" |
| 17 | 05'43" | 01:33'18" |
| 17.5 | 05'38" | 01:36'09" |
Ethan Chiu 說推
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