21.1 km | 01:45:59 | 05:02/km日期: 2023-01-21 06:01 - 平均心率: 167 - 卡路里: 1464 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 82%
Pace: 04'51" / 05'33" / 05'19" / 05'18" / 05'22" / 05'14" / 05'01" / 04'57" / 05'29" / 05'07" / 04'53" / 04'06" / 04'32" / 04'52" / 04'43" / 04'55" / 05'08" / 04'52" / 05'04" / 05'23" / 04'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'33") | 1000 / 1000 |
| 2 | | 05'32" (+01'26") | 1000 / 2000 |
| 3 | | 05'19" (+01'13") | 1000 / 3000 |
| 4 | | 05'18" (+01'12") | 1000 / 4000 |
| 5 | | 05'21" (+01'15") | 1000 / 5000 |
| 6 | | 05'13" (+01'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'55") | 1000 / 7000 |
| 8 | | 04'56" (+00'50") | 1000 / 8000 |
| 9 | | 04'54" (+00'48") | 1000 / 9000 |
| 10 | | 05'06" (+01'00") | 1000 / 10000 |
| 11 | | 04'53" (+00'47") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 04'31" (+00'25") | 1000 / 13000 |
| 14 | | 04'52" (+00'46") | 1000 / 14000 |
| 15 | | 04'43" (+00'37") | 1000 / 15000 |
| 16 | | 04'54" (+00'48") | 1000 / 16000 |
| 17 | | 05'07" (+01'01") | 1000 / 17000 |
| 18 | | 04'52" (+00'46") | 1000 / 18000 |
| 19 | | 05'04" (+00'58") | 1000 / 19000 |
| 20 | | 05'22" (+01'16") | 1000 / 20000 |
| 21 | | 04'49" (+00'43") | 1000 / 21000 |
| 22 | | 05'23" (+01'17") | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
341.30 km 
NIKE ZOOMX VAPORFLY NEXT % 2 累積 :
1483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'33" | 00:10'24" |
| 3 | 05'19" | 00:15'43" |
| 4 | 05'18" | 00:21'01" |
| 5 | 05'22" | 00:26'23" |
| 6 | 05'14" | 00:31'37" |
| 7 | 05'01" | 00:36'38" |
| 8 | 04'57" | 00:41'35" |
| 9 | 05'29" | 00:47'04" |
| 10 | 05'07" | 00:52'11" |
| 11 | 04'53" | 00:57'04" |
| 12 | 04'06" | 01:01'10" |
| 13 | 04'32" | 01:05'42" |
| 14 | 04'52" | 01:10'34" |
| 15 | 04'43" | 01:15'17" |
| 16 | 04'55" | 01:20'12" |
| 17 | 05'08" | 01:25'20" |
| 18 | 04'52" | 01:30'12" |
| 19 | 05'04" | 01:35'16" |
| 20 | 05'23" | 01:40'39" |
| 21 | 04'50" | 01:45'29" |
| 21.1 | 05'22" | 01:45'46" |
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