27.0 km | 03:02:56 | 06:46/km日期: 2023-01-20 04:40 - 平均心率: 123 - 卡路里: 936 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 92%
Pace: 06'28" / 07'00" / 05'53" / 05'42" / 06'11" / 05'43" / 05'39" / 05'42" / 05'36" / 05'40" / 06'08" / 06'11" / 23'18" / 06'55" / 08'22" / 07'35" / 06'25" / 09'29" / 07'38" / 12'00" / 06'03" / 05'59" / 05'38" / 05'53" / 06'30" / 07'02" / 11'14" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 1000 / 1000 |
| 2 | | 06'59" (+01'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'35") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 06'08" (+00'32") | 1000 / 11000 |
| 12 | | 06'10" (+00'34") | 1000 / 12000 |
| 13 | | 07'39" (+02'03") | 1000 / 13000 |
| 14 | | 06'54" (+01'18") | 1000 / 14000 |
| 15 | | 08'22" (+02'46") | 1000 / 15000 |
| 16 | | 07'35" (+01'59") | 1000 / 16000 |
| 17 | | 06'24" (+00'48") | 1000 / 17000 |
| 18 | | 09'29" (+03'53") | 1000 / 18000 |
| 19 | | 07'37" (+02'01") | 1000 / 19000 |
| 20 | | 12'00" (+06'24") | 1000 / 20000 |
| 21 | | 06'02" (+00'26") | 1000 / 21000 |
| 22 | | 05'58" (+00'22") | 1000 / 22000 |
| 23 | | 05'38" (+00'02") | 1000 / 23000 |
| 24 | | 05'52" (+00'16") | 1000 / 24000 |
| 25 | | 06'30" (+00'54") | 1000 / 25000 |
| 26 | | 07'02" (+01'26") | 1000 / 26000 |
| 27 | | 07'49" (+02'13") | 1000 / 27000 |
| 28 | | 37'55" (+32'19") | 2 / 27002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
306.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'00" | 00:13'28" |
| 3 | 05'53" | 00:19'21" |
| 4 | 05'42" | 00:25'03" |
| 5 | 06'11" | 00:31'14" |
| 6 | 05'43" | 00:36'57" |
| 7 | 05'39" | 00:42'36" |
| 8 | 05'42" | 00:48'18" |
| 9 | 05'36" | 00:53'54" |
| 10 | 05'40" | 00:59'34" |
| 11 | 06'08" | 01:05'42" |
| 12 | 06'11" | 01:11'53" |
| 13 | 23'18" | 01:35'11" |
| 14 | 06'55" | 01:42'06" |
| 15 | 08'22" | 01:50'28" |
| 16 | 07'35" | 01:58'03" |
| 17 | 06'25" | 02:04'28" |
| 18 | 09'29" | 02:13'57" |
| 19 | 07'38" | 02:21'35" |
| 20 | 12'00" | 02:33'35" |
| 21 | 06'03" | 02:39'38" |
| 22 | 05'59" | 02:45'37" |
| 23 | 05'38" | 02:51'15" |
| 24 | 05'53" | 02:57'08" |
| 25 | 06'30" | 03:03'38" |
| 26 | 07'02" | 03:10'40" |
| 27 | 11'14" | 03:21'54" |
| 27.0 | 37'22" | 03:21'59" |
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