18.6 km | 02:09:05 | 06:56/km日期: 2023-01-21 04:23 - 平均心率: 181 - 卡路里: 2054 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 93%
Pace: 06'35" / 06'02" / 06'25" / 06'23" / 06'30" / 06'28" / 06'16" / 06'34" / 06'42" / 07'31" / 06'32" / 06'39" / 06'43" / 06'34" / 06'37" / 08'05" / 06'29" / 07'50" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'34") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'24" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'34" (+00'33") | 1000 / 8000 |
| 9 | | 06'41" (+00'40") | 1000 / 9000 |
| 10 | | 07'31" (+01'30") | 1000 / 10000 |
| 11 | | 06'32" (+00'31") | 1000 / 11000 |
| 12 | | 06'39" (+00'38") | 1000 / 12000 |
| 13 | | 06'42" (+00'41") | 1000 / 13000 |
| 14 | | 06'34" (+00'33") | 1000 / 14000 |
| 15 | | 06'37" (+00'36") | 1000 / 15000 |
| 16 | | 08'04" (+02'03") | 1000 / 16000 |
| 17 | | 06'28" (+00'27") | 1000 / 17000 |
| 18 | | 07'50" (+01'49") | 1000 / 18000 |
| 19 | | 13'37" (+07'36") | 599 / 18599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 06'25" | 00:19'02" |
| 4 | 06'23" | 00:25'25" |
| 5 | 06'30" | 00:31'55" |
| 6 | 06'28" | 00:38'23" |
| 7 | 06'16" | 00:44'39" |
| 8 | 06'34" | 00:51'13" |
| 9 | 06'42" | 00:57'55" |
| 10 | 07'31" | 01:05'26" |
| 11 | 06'32" | 01:11'58" |
| 12 | 06'39" | 01:18'37" |
| 13 | 06'43" | 01:25'20" |
| 14 | 06'34" | 01:31'54" |
| 15 | 06'37" | 01:38'31" |
| 16 | 08'05" | 01:46'36" |
| 17 | 06'29" | 01:53'05" |
| 18 | 07'50" | 02:00'55" |
| 18.6 | 13'40" | 02:09'07" |
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